Attachment styles
The four attachment styles, explained.
Your attachment style is the pattern your nervous system runs when closeness feels threatened. Each guide covers where the style comes from, what triggers it, and what it needs.
Anxious
AnxiousCraves connection, fears abandonment
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Dismissive Avoidant
AvoidantValues independence, needs space
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Fearful Avoidant
FearfulWants intimacy but fears vulnerability
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Secure
SecureComfortable with closeness and independence
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Not sure which one you are?
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